2. THE BAD: my hip flexor still hurts. And, really, I'm not surprised since I've done nothing to help myself. I really need to
3. THE UGLY: I have to go to work tonight. Night crew. 10:30pm - 7am. I work for a large sporting goods retailer as sales support. That means I get to help with Boxing Day ad prep and set up (I get to work Boxing Day too).