Here's what else I've done this week and what's on the agenda:
- Ran my first 32km (20 mile) run on Sunday! Yay! Made it through with only one small blister and a hot spot, which is a big improvement over last week. I learned that I have to work on my fueling better as my timing for my GUs was all over the place and I ended up with pretty bad stomach cramps at 30km. I have to say, though, that having a nap after my long run definitely helped with both the queasies and the aching legs - must remember for next time!
- Hard Core Club week 3 started. Last week was pretty much a bust and I only got 1 session in. I was trying to skip last night, but sucked it up and pushed through. It helps that Colin has to do his physio exercises too so I had company.
- Last hill repeats for this training session tomorrow! It's technically 10 repeats, but our route is extra long we only have to do 5. Psychologically it's better I guess...
Come back tomorrow to find out if you are the winner!
Yeah... congrats on the 32km!! Napping after a long run has be come a definite for me, especially in this crazy heat we are having in Ontario!
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